Enjoy this savory grilled chicken flavored with smoked Spanish paprika and served with barbecue sauce - perfect for dinner that's ready in 20 minutes.
Ultimate Barbecue-Rubbed Chicken
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 7
Ingredients
- 1 tablespoon packed brown sugar
- 2 teaspoons smoked Spanish paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon garlic salt
- 1/4 teaspoon ancho chili powder
- 4 boneless skinless chicken breasts
- 1/2 cup barbecue sauce, warmed
Instructions
-
Step1Heat gas or charcoal grill. In small bowl, mix brown sugar, paprika, cumin, garlic salt and chili powder. Rub both sides of chicken with seasoning mixture.
-
Step2Place chicken on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
-
Step3Serve chicken with barbecue sauce.
Nutrition
210
Calories
4g
Total Fat
27g
Protein
17g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 24%
- Sodium
- 460mg
- 19%
- Potassium
- 400mg
- 11%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 14g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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