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Turkey and Veggie Melts

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By Betty Crocker Kitchens
Updated Oct 20, 2016
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A knife and fork will be needed to eat these hearty open-face sandwiches, made delicious with frozen antioxidant vegetable blend.

Turkey and Veggie Melts

  • Prep Time 15 min
  • Total 15 min
  • Servings 2
  • Ingredients 5
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Ingredients

  • 1 box (7 oz) frozen blend broccoli, carrots and sweet peppers
  • 1 teaspoon Dijon mustard
  • 2 slices multigrain bread, toasted
  • 2 oz sliced deli roasted turkey breast
  • 1/4 cup shredded smoked Gouda cheese

Instructions

  • Step 
    1
    Heat broiler. Cook vegetables as directed on box; pour into medium bowl. Stir in mustard.
  • Step 
    2
    Place toasted bread slices on ungreased cookie sheet. Layer turkey evenly on bread. Spoon vegetable mixture over turkey. Sprinkle each with 2 tablespoons cheese.
  • Step 
    3
    Broil 4 to 6 inches from heat 1 to 2 minutes or until cheese is melted.

Nutrition

220 Calories
8g Total Fat
13g Protein
24g Total Carbohydrate
11g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
220
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
820mg
34%
Potassium
380mg
11%
Total Carbohydrate
24g
8%
Dietary Fiber
4g
15%
Sugars
11g
Protein
13g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
10%
10%
Calcium
15%
15%
Iron
4%
4%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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