A knife and fork will be needed to eat these hearty open-face sandwiches, made delicious with frozen antioxidant vegetable blend.
Turkey and Veggie Melts
- Prep Time 15 min
- Total 15 min
- Servings 2
- Ingredients 5
Ingredients
- 1 box (7 oz) frozen blend broccoli, carrots and sweet peppers
- 1 teaspoon Dijon mustard
- 2 slices multigrain bread, toasted
- 2 oz sliced deli roasted turkey breast
- 1/4 cup shredded smoked Gouda cheese
Instructions
-
Step1Heat broiler. Cook vegetables as directed on box; pour into medium bowl. Stir in mustard.
-
Step2Place toasted bread slices on ungreased cookie sheet. Layer turkey evenly on bread. Spoon vegetable mixture over turkey. Sprinkle each with 2 tablespoons cheese.
-
Step3Broil 4 to 6 inches from heat 1 to 2 minutes or until cheese is melted.
Nutrition
220
Calories
8g
Total Fat
13g
Protein
24g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 220
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 12%
- Sodium
- 820mg
- 34%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 11g
- Protein
- 13g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 10%
- 10%
- Calcium
- 15%
- 15%
- Iron
- 4%
- 4%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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