Enjoy this spicy version of tortilla soup featuring organic fire roasted tomatoes, chicken and chiles.
Tortilla Soup
- Prep Time 30 min
- Total 45 min
- Servings 4
- Ingredients 13
Ingredients
- 6 corn tortillas (6 inch)
- 1/4 cup vegetable oil
- 1 small onion, chopped (1/3 cup)
- 2 cloves garlic, finely chopped
- 1 medium Anaheim, poblano or jalapeño chile, seeded, chopped
- 1 carton (32 oz) Progresso™ reduced-sodium chicken broth (4 cups)
- 1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
- 1/2 teaspoon coarse (kosher or sea) salt
- 1 1/2 cups shredded cooked chicken
- 1 ripe medium avocado
- 1/2 cup shredded Monterey Jack cheese (2 oz)
- Chopped fresh cilantro, if desired
- 1 lime, cut into wedges
![](/-/media/GMI/Core-Sites/BC/Images/Shared/RecipeParts/make-with/MakeWith_100x100_Progresso_Broth.jpg?sc_lang=en)
Make With
Progresso Broth
Instructions
-
Step1Cut tortillas in half; cut halves into 1/4-inch strips. In 3-quart saucepan, heat oil over medium-high heat. Cook strips in oil, 1/3 at a time, until light brown and crisp. Remove from pan; drain on paper towels.
-
Step2Heat oil remaining in saucepan over medium-high heat. Add onion; cook 2 minutes, stirring frequently. Add garlic and chile; cook 2 to 3 minutes, stirring frequently, until vegetables are crisp-tender. Stir in broth, tomatoes and salt. Heat to boiling. Reduce heat; cover and simmer 15 minutes. Add chicken; heat until hot.
-
Step3To serve, peel and pit avocado. Cut into 1-inch slices. Divide half of tortilla strips among 4 individual serving bowls. Ladle in soup. Top with avocado and cheese; garnish with remaining tortilla strips and cilantro. Serve with lime wedges.
Nutrition
490
Calories
29g
Total Fat
26g
Protein
31g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 490
- Calories from Fat
- 260
- Total Fat
- 29g
- 45%
- Saturated Fat
- 7g
- 34%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 19%
- Sodium
- 1130mg
- 47%
- Potassium
- 900mg
- 26%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 7g
- 29%
- Sugars
- 6g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 70%
- 70%
- Calcium
- 25%
- 25%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 4 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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