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Tomato-Topped Canadian Bacon and Cheese Frittata (Cooking for 2)

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By Betty Crocker Kitchens
Updated Feb 20, 2024
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Tomato-Topped Canadian Bacon and Cheese Frittata (Cooking for 2)

  • Prep Time 10 min
  • Total 25 min
  • Servings 2
  • Ingredients 9
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Ingredients

  • 4 eggs
  • 2 tablespoons milk
  • 1/4 teaspoon pepper
  • 2 oz chopped Canadian bacon (1/3 cup)
  • 1/4 cup shredded sharp Cheddar cheese
  • 1 1/2 teaspoons olive oil
  • 1/4 cup chopped shallots or onion
  • 1 1/4 cups fresh spinach leaves, chopped
  • 1/2 cup chopped tomato (about 1 medium)

Instructions

  • Step 
    1
    Heat oven to 400°F. In medium bowl, beat eggs, milk and pepper with whisk just until blended; stir in Canadian bacon and cheese; set aside.
  • Step 
    2
    In 8-inch ovenproof nonstick skillet, heat 1 teaspoon oil over medium heat. Add shallots; cook 1 to 2 minutes or until tender. Add 1 cup of the spinach, stirring constantly, just until it begins to wilt.
  • Step 
    3
    Pour egg mixture into skillet; cook 1 to 2 minutes, or until edges are set. Carefully place skillet in oven; bake 6 to 8 minutes, or until knife inserted in center comes out clean. Let stand 5 minutes.
  • Step 
    4
    Meanwhile, in small bowl, combine remaining 1/4 cup spinach, the tomatoes and remaining olive oil. To serve, cut frittata into wedges; top with tomato mixture.

Nutrition

310 Calories
20g Total Fat
24g Protein
9g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
7g
34%
Trans Fat
0g
Cholesterol
405mg
135%
Sodium
470mg
20%
Potassium
670mg
19%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
7%
Sugars
5g
Protein
24g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
10%
10%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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