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Chili Spaghetti

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Updated May 5, 2010
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Adults and kids alike will love having two favorites in one dish! Keep this quick and easy recipe in mind the next time you throw a party.

Chili Spaghetti

  • Prep Time 10 min
  • Total 30 min
  • Servings 5
  • Ingredients 9
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Ingredients

  • 1 package (7 oz) spaghetti
  • 1 lb lean (at least 80%) ground beef
  • 1 medium onion, chopped (1/2 cup)
  • 1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
  • 1 can (19 oz) Progresso™ red kidney beans, undrained
  • 1 can (8 oz) Muir Glen™ organic tomato sauce
  • 1 tablespoon chili powder
  • 1 teaspoon salt
  • 1 1/4 cups shredded Cheddar cheese (5 oz)

Instructions

  • Step 
    1
    Cook spaghetti as directed on package. Meanwhile, in 3-quart saucepan, cook beef and onion over medium heat, stirring occasionally, until beef is brown and onion is tender; drain.
  • Step 
    2
    Stir in tomatoes, beans, tomato sauce, chili powder and salt. Cook uncovered over medium heat about 10 minutes, stirring occasionally, until as thick as you'd like.
  • Step 
    3
    Drain spaghetti; divide among dinner plates. Top with beef mixture; sprinkle with cheese.

Nutrition

600 Calories
21g Total Fat
38g Protein
64g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
600
Calories from Fat
190
Total Fat
21g
33%
Saturated Fat
10g
51%
Trans Fat
1g
Cholesterol
85mg
29%
Sodium
1420mg
59%
Potassium
960mg
28%
Total Carbohydrate
64g
21%
Dietary Fiber
10g
39%
Sugars
7g
Protein
38g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
10%
10%
Calcium
25%
25%
Iron
40%
40%
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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