If you love onions, you’ll love the aroma and taste of these wonderfully seasoned flowers!
Tangy Onion Flowers
- Prep Time 20 min
- Total 1 hr 20 min
- Servings 4
- Ingredients 8
Ingredients
- 4 medium onions, (each 4 to 5 ounces)
- Vegetable oil
- 1/4 cup balsamic or cider vinegar
- 1 tablespoon chopped fresh oregano leaves or 1 teaspoon dried oregano leaves
- 1 tablespoon packed brown sugar
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/3 cup seasoned croutons, crushed
Instructions
-
Step1Heat coals or gas grill for direct heat. Peel onions; cut 1/2-inch slice from top of each onion and leave root end. Cut each onion from top into 8 wedges to within 1/2 inch of root end. Gently pull wedges apart.
-
Step2Brush four 12-inch squares of heavy-duty aluminum foil with vegetable oil. Place 1 onion on each square; loosely shape foil around onion. Sprinkle onions with vinegar, oregano, brown sugar, salt and pepper. Wrap foil securely around onions.
-
Step3Cover and grill onions 4 inches from medium heat 50 to 60 minutes or until very tender. To serve, sprinkle croutons over onions.
Nutrition
90
Calories
3 g
Total Fat
2 g
Protein
16 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 90
- Calories from Fat
- 25
- Total Fat
- 3 g
- Saturated Fat
- 1 g
- Cholesterol
- 0mg
- Sodium
- 190 mg
- Potassium
- 210 mg
- Total Carbohydrate
- 16 g
- Dietary Fiber
- 2 g
- Protein
- 2 g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 6%
- 6%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
1 Starch;Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved