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Taco Night Chicken Fingers

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By Betty Crocker Kitchens
Updated Jun 28, 2013
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Taco seasoning mix isn't just for tacos, it's also terrific in the coating for these awesome chicken fingers made with Bisquick®. Cool it down with two creamy dipping sauces.

Taco Night Chicken Fingers

  • Prep Time 20 min
  • Total 35 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 2/3 cup Original Bisquick™ mix
  • 1 packet (1 oz) Old El Paso™ Original Taco Seasoning Mix
  • 3 boneless skinless chicken breast halves, cut crosswise into 1/2-inch strips
  • 1 egg, slightly beaten
  • 3 tablespoons butter or margarine, melted

Creamy Green Chile Dipping Sauce

  • 1/4 cup from 1 can (4 oz) Old El Paso™ Chopped Green Chiles
  • 1/4 cup sour cream

Salsa Sour Cream Dipping Sauce

  • 1/4 cup thick & chunky salsa
  • 1/4 cup sour cream

Instructions

  • Step 
    1
    Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
  • Step 
    2
    Mix Bisquick mix and taco seasoning in 1-gallon resealable plastic food-storage bag. Dip half the chicken strips into egg; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle butter over chicken.
  • Step 
    3
    Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.
  • Step 
    4
    Meanwhile, in separate small bowls, mix the Creamy Green Chile Dipping Sauce and Salsa Sour Cream Dipping Sauce until each is well blended. Serve chicken fingers with dipping sauces.

Nutrition

380 Calories
22g Total Fat
24g Protein
22g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
190
Total Fat
22g
33%
Saturated Fat
11g
54%
Trans Fat
1g
Cholesterol
140mg
46%
Sodium
1300mg
54%
Potassium
270mg
8%
Total Carbohydrate
22g
7%
Dietary Fiber
1g
7%
Sugars
4g
Protein
24g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
8%
8%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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