Taco seasoning mix isn't just for tacos, it's also terrific in the coating for these awesome chicken fingers made with Bisquick®. Cool it down with two creamy dipping sauces.
Taco Night Chicken Fingers
- Prep Time 20 min
- Total 35 min
- Servings 4
- Ingredients 9
Ingredients
- 2/3 cup Original Bisquick™ mix
- 1 packet (1 oz) Old El Paso™ Original Taco Seasoning Mix
- 3 boneless skinless chicken breast halves, cut crosswise into 1/2-inch strips
- 1 egg, slightly beaten
- 3 tablespoons butter or margarine, melted
Creamy Green Chile Dipping Sauce
- 1/4 cup from 1 can (4 oz) Old El Paso™ Chopped Green Chiles
- 1/4 cup sour cream
Salsa Sour Cream Dipping Sauce
- 1/4 cup thick & chunky salsa
- 1/4 cup sour cream
Instructions
-
Step1Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
-
Step2Mix Bisquick mix and taco seasoning in 1-gallon resealable plastic food-storage bag. Dip half the chicken strips into egg; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle butter over chicken.
-
Step3Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.
-
Step4Meanwhile, in separate small bowls, mix the Creamy Green Chile Dipping Sauce and Salsa Sour Cream Dipping Sauce until each is well blended. Serve chicken fingers with dipping sauces.
Nutrition
380
Calories
22g
Total Fat
24g
Protein
22g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 380
- Calories from Fat
- 190
- Total Fat
- 22g
- 33%
- Saturated Fat
- 11g
- 54%
- Trans Fat
- 1g
- Cholesterol
- 140mg
- 46%
- Sodium
- 1300mg
- 54%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 1g
- 7%
- Sugars
- 4g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 8%
- 8%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
1 1/2
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