An easy flavorful hummus dip with homemade tortilla chips.
Taco Hummus and Tortilla Chips
- Prep Time 25 min
- Total 25 min
- Servings 16
- Ingredients 9
Ingredients
- 4 tortillas from 1 package (8.2 oz) Old El Paso™ Flour Tortillas for Soft Tacos and Fajitas (10 Count)
- 1 tablespoon water
- 1 tablespoon plus 1/2 teaspoon from 1 container (6.25 oz) Old El Paso™ Original Taco Seasoning Mix
- 1 can (15 oz) Progresso™ chickpeas (garbanzo beans), undrained
- 2 teaspoons olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, chopped
- 2 tablespoons chopped fresh cilantro, if desired
- 1/4 cup crumbled queso fresco cheese, if desired
Make With
Old El Paso
Instructions
-
Step1Heat oven to 400°F. Spray cookie sheet with cooking spray.
-
Step2To make tortilla chips, lightly brush both sides of each tortilla with water. Lightly sprinkle taco seasoning mix over both sides of each tortilla. Cut each tortilla into 8 wedges; place on cookie sheet. Bake 4 to 5 minutes or until light golden brown. Remove from cookie sheet to cooling rack. Cool completely, about 10 minutes.
-
Step3Meanwhile, to make hummus, drain chickpeas, reserving liquid. In blender or food processor, place chickpeas, oil, lemon juice, garlic and remaining 1 tablespoon taco seasoning mix. Cover; blend until smooth. Add reserved chickpea liquid, 1 teaspoon at a time, until desired consistency.
-
Step4Garnish hummus with cilantro and queso fresco. Serve with tortilla chips.
Nutrition
60
Calories
1 1/2g
Total Fat
2g
Protein
9g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 60
- Calories from Fat
- 15
- Total Fat
- 1 1/2g
- 3%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 140mg
- 6%
- Potassium
- 60mg
- 2%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 0g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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