Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy these baked sweet potato wedges for a quick and easy side dish that’s ready in just 40 minutes!
Sweet Potato Wedges
- Prep Time 10 min
- Total 40 min
- Servings 4
- Ingredients 4
Ingredients
- 4 medium sweet potatoes (1 1/2 pounds), cut lengthwise into 1/2-inch wedges
- 2 tablespoons canola or soybean oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
-
Step1Heat oven to 450°. Brush jelly roll pan, 15 1/2x10 1/2x1 inch, with canola or soybean oil.
-
Step2Toss potatoes with 2 tablespoons oil in large bowl. Sprinkle with salt and pepper. Spread potatoes in single layer in pan.
-
Step3Bake uncovered 25 to 30 minutes, turning occasionally, until potatoes are golden brown and tender when pierced with fork.
Nutrition
180
Calories
7g
Total Fat
2g
Protein
28g
Total Carbohydrate
17g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 310mg
- 13%
- Potassium
- 540mg
- 15%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 17g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 340%
- 340%
- Vitamin C
- 25%
- 25%
- Calcium
- 4%
- 4%
- Iron
- 2%
- 2%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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