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Sweet Potato Fries

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By Betty Crocker Kitchens
Updated Jul 28, 2011
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Skip the deep-fried French fries in favor of these tasty oven-baked wedges. You'll need just four ingredients and 10 minutes prep time.

Sweet Potato Fries

  • Prep Time 10 min
  • Total 40 min
  • Servings 4
  • Ingredients 4
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Ingredients

  • 4 medium unpeeled sweet potatoes (1 1/2 lb)
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Step 
    1
    Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray.
  • Step 
    2
    Cut sweet potatoes into 1/2-inch wedges. In large bowl, toss potatoes and oil. Sprinkle with salt and pepper. Place potatoes in single layer in pan.
  • Step 
    3
    Bake uncovered 25 to 30 minutes, turning occasionally, until potatoes are golden brown and tender when pierced with fork.

Nutrition

180 Calories
7g Total Fat
2g Protein
28g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
340mg
14%
Potassium
630mg
18%
Total Carbohydrate
28g
9%
Dietary Fiber
4g
18%
Sugars
9g
Protein
2g
% Daily Value*:
Vitamin A
510%
510%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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