Five minutes and one step are all you need to make this delicious smoothie made with Yoplait® frozen smoothie triple berry and spinach – a wonderful drink!
Super Spinach Smoothie
- Prep Time 5 min
- Total 5 min
- Servings 2
- Ingredients 3
Ingredients
- 1 cup fat-free (skim) milk
- 1 (7.6 oz) package Yoplait® frozen smoothie triple berry
- 1/2 cup torn fresh spinach
Instructions
-
Step1In blender container, place milk, contents of Yoplait® Frozen Smoothie bag and spinach. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth. Pour into glasses.
Nutrition
120
Calories
1g
Total Fat
6g
Protein
20g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 2 Serving
- Calories
- 120
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 75mg
- 3%
- Potassium
- 330mg
- 9%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 15g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 35%
- 35%
- Calcium
- 20%
- 20%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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