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Super-Moist Pork Chops

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By Betty Crocker Kitchens
Updated Sep 9, 2010
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Jump-start a deliciously easy dinner with a can of Progresso® soup!

Super-Moist Pork Chops

  • Prep Time 5 min
  • Total 40 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 1 cup uncooked regular long-grain white rice
  • 1 tablespoon olive oil
  • 4 bone-in pork loin chops, 3/4-inch thick (about 2 pounds)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon dried rosemary leaves
  • 1 can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup

Instructions

  • Step 
    1
    Make rice as directed on package.
  • Step 
    2
    Meanwhile, in 10-inch skillet, heat oil over medium-high heat until hot. Cook pork chops in oil about 5 minutes on each side or until well browned.
  • Step 
    3
    Sprinkle pork chops with salt, pepper and rosemary. Pour soup over all and heat to boiling. Reduce heat to low. Cover and cook 20 to 25 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160°F.

Nutrition

600 Calories
28g Total Fat
40g Protein
45g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
600
Calories from Fat
250
Total Fat
28g
44%
Saturated Fat
9g
47%
Trans Fat
0g
Cholesterol
110mg
37%
Sodium
890mg
37%
Potassium
510mg
15%
Total Carbohydrate
45g
15%
Dietary Fiber
0g
0%
Sugars
1g
Protein
40g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
15%
15%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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