Ready in 5 minutes, this fruity four-ingredient beverage serves eight.
Strawberry Smoothies
- Prep Time 5 min
- Total 5 min
- Servings 8
- Ingredients 4
Ingredients
- 4 cups milk
- 1 package (10 oz) frozen strawberries in syrup, partially thawed
- 2 cups vanilla or strawberry yogurt
- 1/2 cup strawberry-flavored syrup
Instructions
-
Step1In blender container, combine 2 cups of the milk and the strawberries; blend until smooth and thick.
-
Step2Add yogurt and syrup; blend at low speed until mixed. Pour into pitcher or container. Stir in remaining 2 cups milk; mix well. Garnish with fresh strawberries, if desired.
Nutrition
210
Calories
3g
Total Fat
7g
Protein
39g
Total Carbohydrate
29g
Sugars
Nutrition Facts
Serving Size: 1 Cup
- Calories
- 210
- Calories from Fat
- 30
- Total Fat
- 3g
- 5%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 4%
- Sodium
- 115mg
- 5%
- Potassium
- 350mg
- 10%
- Total Carbohydrate
- 39g
- 13%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 29g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 25%
- 25%
- Calcium
- 25%
- 25%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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