Try a recipe using Chocolate Cheerios™ cereal.
Strawberry-Chocolate Cheerios™ Parfaits
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 3
Ingredients
- 2 cups sliced fresh strawberries
- 4 containers (6 oz each) Yoplait® Light Fat Free strawberry yogurt
- 2 cups Chocolate Cheerios™ cereal
Instructions
-
Step1In 4 parfait glasses or clear drinking glasses, layer half of the strawberries, half of the yogurt and half of the cereal. Repeat layers.
-
Step2Serve immediately.
Nutrition
180
Calories
1 1/2g
Total Fat
6g
Protein
37g
Total Carbohydrate
20g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 10
- Total Fat
- 1 1/2g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 180mg
- 8%
- Potassium
- 180mg
- 5%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 20g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 100%
- 100%
- Calcium
- 25%
- 25%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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