The addition of artichoke hearts and Parmesan cheese update this classic cold dip.
Spinach-Artichoke Dip
- Prep Time 15 min
- Total 2 hr 15 min
- Servings 10
- Ingredients 9
Ingredients
- 1 box (10 oz) Cascadian Farm™ frozen organic cut spinach, cooked, cooled and squeezed to drain
- 1/2 cup artichoke hearts (from 14-oz can), drained, finely chopped
- 2 medium green onions, chopped (2 tablespoons)
- 1 small clove garlic, finely chopped
- 1 1/2 cups fat-free sour cream
- 1/4 cup freshly grated Parmesan cheese
- 1/4 cup fat-free mayonnaise
- 1/4 teaspoon coarse salt (kosher or sea salt)
- 1/4 teaspoon pepper
Instructions
-
Step1In medium bowl, mix all ingredients. Refrigerate 2 hours before serving.
-
Step2Serve with crackers or raw vegetables.
Nutrition
60
Calories
1g
Total Fat
3g
Protein
9g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving (1/4 cup)
- Calories
- 60
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 250mg
- 10%
- Potassium
- 140mg
- 4%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 2g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 2%
- 2%
- Calcium
- 10%
- 10%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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