Turn dried peas into an impressive side dish with a clever mix of spices and salsa.
Spicy Black-Eyed Peas
- Prep Time 5 min
- Total 3 hr 15 min
- Servings 8
- Ingredients 6
Ingredients
- 1 lb dried black-eyed peas (2 cups), sorted, rinsed
- 1 medium onion, chopped (1/2 cup)
- 6 cups water
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 3/4 cup thick & chunky medium or hot salsa
Instructions
-
Step1In 3- to 4-quart slow cooker, mix all ingredients except salsa.
-
Step2Cover; cook on High heat setting 3 to 4 hours.
-
Step3Stir in salsa. Cover; cook on High heat setting about 10 minutes or until hot.
Nutrition
200
Calories
1g
Total Fat
12g
Protein
36g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 10
- Total Fat
- 1g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 480mg
- 20%
- Potassium
- 460mg
- 13%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 11g
- 42%
- Sugars
- 4g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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