Flavor goes from ordinary to extraordinary when you grill with a rub. Chicken, pork and beef will never be the same.
Southwestern Rub
- Prep Time 10 min
- Total 10 min
- Servings 9
- Ingredients 6
Ingredients
- 1 tablespoon chili powder
- 1 tablespoon vegetable oil
- 1 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon ground red pepper (cayenne)
- 1 large clove garlic, finely chopped
Instructions
-
Step1Mix all ingredients.
-
Step2Spread rub evenly on 1 pound boneless meat (chicken, pork, beef) or 2 1/2 pounds 1/2-inch-thick pork chops. Cover and refrigerate at least 30 minutes but no longer than 24 hours. Grill meat as desired.
Nutrition
20
Calories
2g
Total Fat
0g
Protein
1g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Teaspoon
- Calories
- 20
- Calories from Fat
- 20
- Total Fat
- 2g
- 0%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 75mg
- 0%
- Total Carbohydrate
- 1g
- 0%
- Dietary Fiber
- 0g
- 0%
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Tips from the Betty Crocker Kitchens
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