Pair a spicy fruit salsa with zesty grilled pork chops and have it on your dinner table in less than 30 minutes.
Southwestern Grilled Pork Chops with Peach Salsa
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 9
Ingredients
- 3 ripe medium peaches, peeled, chopped (about 1 1/2 cups)
- 1/4 cup finely chopped red bell pepper
- 2 tablespoons finely chopped red onion
- 1 tablespoon chopped fresh cilantro
- 2 teaspoons packed brown sugar
- 2 teaspoons fresh lime juice
- 1/4 teaspoon finely chopped serrano or jalapeño chile
- 1 tablespoon chili powder
- 4 bone-in pork loin chops, 1/2 inch thick (4 oz each)
Instructions
-
Step1Heat gas or charcoal grill. In medium bowl, mix peaches, bell pepper, onion, cilantro, brown sugar, lime juice and chile; set aside.
-
Step2Rub chili powder on both sides of each pork chop. Place pork on grill over medium heat. Cover grill; cook 6 to 9 minutes, turning once, until pork is no longer pink in center. Serve pork chops topped with salsa, or serve salsa on the side.
Nutrition
180
Calories
7g
Total Fat
19g
Protein
11g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 17%
- Sodium
- 50mg
- 2%
- Potassium
- 430mg
- 12%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 9g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 40%
- 40%
- Calcium
- 0%
- 0%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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