Dinner just got easier! Layer a deliciously fun meal in just 15 minutes.
Southwestern Chicken Layered Salad
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 8
Ingredients
- 6 cups torn romaine lettuce
- 2 cups shredded deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
- 1 can (11 oz) Southwestern style corn, drained, liquid reserved
- 2 tablespoons from 1 container (6.25 oz) Old El Paso™ Original Taco Seasoning Mix
- 1/2 cup shredded Mexican cheese blend (2 oz)
- 1/2 cup ranch or French dressing
- 1 cup corn chips (1 1/2 oz)
- Salsa, if desired
Make With
Old El Paso
Instructions
-
Step1Arrange lettuce on large platter. In 10-inch nonstick skillet, place chicken and reserved liquid from corn. Sprinkle with taco seasoning mix. Cook over medium heat 2 to 3 minutes, stirring constantly, until blended and thoroughly heated.
-
Step2Arrange chicken mixture over lettuce. Sprinkle with cheese and corn. Drizzle with dressing; top with corn chips. Garnish with salsa.
Nutrition
440
Calories
25g
Total Fat
26g
Protein
29g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 440
- Calories from Fat
- 230
- Total Fat
- 25g
- 39%
- Saturated Fat
- 6g
- 30%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 29%
- Sodium
- 930mg
- 39%
- Potassium
- 370mg
- 11%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 5g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 35%
- 35%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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