Top all your favorite savory dishes with a flavorful blend of vegetables and seasonings of the Southwest.
Southwest Relish
- Prep Time 5 min
- Total 1 hr 5 min
- Servings 4
- Ingredients 8
Ingredients
- 1 cup canned (drained) or frozen (thawed) whole kernel corn, drained
- 2/3 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- 3 tablespoons lime juice
- 1 tablespoon olive or vegetable oil
- 1 medium avocado, peeled, pitted and cut into bite-size pieces (1 cup)
- 1 garlic clove, finely chopped
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
Instructions
-
Step1Mix all ingredients.
-
Step2Cover and refrigerate 1 hour to blend flavors. Store covered in refrigerator up to 2 days.
Nutrition
60
Calories
2 g
Total Fat
3 g
Protein
9 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Tablespoon
- Calories
- 60
- Calories from Fat
- 20
- Total Fat
- 2 g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 110 mg
- Potassium
- 180 mg
- Total Carbohydrate
- 9 g
- Dietary Fiber
- 2 g
- Protein
- 3 g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 4%
- 4%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 1/2 Fat;Tips from the Betty Crocker Kitchens
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