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Southwest Relish

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By Betty Crocker Kitchens
Updated Oct 6, 2006
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Top all your favorite savory dishes with a flavorful blend of vegetables and seasonings of the Southwest.

Southwest Relish

  • Prep Time 5 min
  • Total 1 hr 5 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 1 cup canned (drained) or frozen (thawed) whole kernel corn, drained
  • 2/3 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 3 tablespoons lime juice
  • 1 tablespoon olive or vegetable oil
  • 1 medium avocado, peeled, pitted and cut into bite-size pieces (1 cup)
  • 1 garlic clove, finely chopped
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed

Instructions

  • Step 
    1
    Mix all ingredients.
  • Step 
    2
    Cover and refrigerate 1 hour to blend flavors. Store covered in refrigerator up to 2 days.

Nutrition

60 Calories
2 g Total Fat
3 g Protein
9 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Tablespoon
Calories
60
Calories from Fat
20
Total Fat
2 g
Saturated Fat
0g
Cholesterol
0mg
Sodium
110 mg
Potassium
180 mg
Total Carbohydrate
9 g
Dietary Fiber
2 g
Protein
3 g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1/2 Starch; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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