Build these no-grill kabobs with peppers, cauliflower, and smoky sausage cut in chunks, all brushed with prepared dressing.
Smoked Sausage and Vegetable Kabobs
- Prep Time 15 min
- Total 1 hr 15 min
- Servings 4
- Ingredients 5
Ingredients
- 2 cups fresh cauliflower florets
- 1 small cucumber, halved lengthwise, cut into 1-inch pieces
- 1 medium red bell pepper, cut into 1-inch pieces
- 1/2 lb. fully cooked smoked sausage, cut into 1-inch pieces
- 1 (8-oz.) bottle Italian salad dressing
Instructions
-
Step1In large bowl, combine all ingredients; mix well. Cover; refrigerate at least 1 hour to marinate.
-
Step2To serve, alternately thread cauliflower, cucumber, bell pepper and sausage onto eight 8-inch skewers. Discard remaining dressing.
Nutrition
330
Calories
28g
Total Fat
9g
Protein
10g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 330
- Calories from Fat
- 250
- Total Fat
- 28g
- 43%
- Saturated Fat
- 7g
- 35%
- Cholesterol
- 35mg
- 12%
- Sodium
- 850mg
- 35%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 7g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 36%
- 36%
- Vitamin C
- 68%
- 68%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
1/2 Other Carbohydrate; 1 Vegetable; 1 High-Fat Meat; 4 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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