BBQ? Jamaican jerk seasoning and cola pull this pork sandwich flavor to the top.
Slow-Cooker Pulled Jerk Pork Sandwiches
- Prep Time 5 min
- Total 8 hr 50 min
- Servings 8
- Ingredients 7
Ingredients
- 1 boneless pork shoulder (2 1/2 lb)
- 1 tablespoon Jamaican jerk seasoning (dry)
- 1/4 teaspoon dried thyme leaves
- 1 medium onion, chopped (1/2 cup)
- 1 cup cola
- 2 cups barbecue sauce
- 8 sandwich buns or flour tortillas (8 to 10 inch)
Instructions
-
Step1Spray 3 1/2- to 4-quart slow cooker with cooking spray. Remove fat from pork. Rub jerk seasoning over pork; sprinkle with thyme. Place pork in slow cooker. Sprinkle with onion. Pour cola over pork.
-
Step2Cover; cook on Low heat setting 8 to 10 hours.
-
Step3Remove pork from slow cooker; reserve 1/2 cup juices. Use 2 forks to pull pork into shreds. Place pork in slow cooker. Stir in barbecue sauce and reserved juices. Increase heat setting to High. Cover; cook 30 to 45 minutes or until thoroughly heated. Spoon filling onto buns.
Nutrition
510
Calories
19g
Total Fat
35g
Protein
51g
Total Carbohydrate
27g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 510
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 6g
- 32%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 30%
- Sodium
- 1030mg
- 43%
- Potassium
- 740mg
- 21%
- Total Carbohydrate
- 51g
- 17%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 27g
- Protein
- 35g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 2%
- 2%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
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