Featuring pork, cabbage and apples, a German-style supper brings an Oktoberfest feel to your table throughout the year.
Slow-Cooker Pork with Sweet-Sour Red Cabbage
- Prep Time 15 min
- Total 9 hr 15 min
- Servings 6
- Ingredients 7
Ingredients
- 4 cups shredded red cabbage
- 1 medium onion, thinly sliced
- 1 medium apple, peeled and chopped (1 cup)
- 1/2 cup packed brown sugar
- 1/2 cup cider vinegar
- 1 teaspoon salt
- 2 1/2- to 3-pound pork boneless shoulder roast
Instructions
-
Step1Spray 4- to 5-quart slow cooker with cooking spray. Mix cabbage, onion, apple, brown sugar, vinegar and 1/2 teaspoon of the salt in cooker.
-
Step2Spray 12-inch nonstick skillet with cooking spray. If pork roast comes in netting or is tied, do not remove. Sprinkle pork with remaining 1/2 teaspoon salt. Cook pork in skillet over medium-high heat 5 to 6 minutes, turning occasionally, until brown on all sides. Place pork on cabbage mixture.
-
Step3Cover and cook on Low heat setting 7 to 9 hours.
-
Step4Remove netting or strings from pork. Serve pork with cabbage.
Nutrition
480
Calories
23g
Total Fat
41g
Protein
26g
Total Carbohydrate
24g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 480
- Calories from Fat
- 210
- Total Fat
- 23g
- 35%
- Saturated Fat
- 8g
- 40%
- Trans Fat
- 0g
- Cholesterol
- 120mg
- 40%
- Sodium
- 480mg
- 20%
- Potassium
- 770mg
- 22%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 24g
- Protein
- 41g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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