Succulent slow-cooked pork and vegetables make a simple, hearty supper for four.
Slow-Cooker Pork Chops with Vegetable Medley
- Prep Time 20 min
- Total 3 hr 30 min
- Servings 4
- Ingredients 9
Ingredients
- 1 1/2 teaspoons seasoned salt
- 1 teaspoon garlic-pepper blend
- 2 tablespoons olive oil
- 4 boneless pork loin chops, 1/2 inch thick (about 1 lb)
- 1 cup ready-to-eat baby-cut carrots
- 4 small red potatoes, cut in half
- 1 onion, cut into thin wedges
- 1 small yellow summer squash, thinly sliced
- 1/4 cup chopped fresh basil
Instructions
-
Step1In very small bowl, mix salt and garlic-pepper blend. Sprinkle half of seasoning mixture over pork. In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Cook pork chops in oil about 4 minutes, turning once, just until browned.
-
Step2Spray 4- to 5-quart slow cooker with cooking spray. Place pork chops in slow cooker; top with carrots, potatoes and onion.
-
Step3Cover, cook on Low heat setting 3 to 4 hours.
-
Step4In medium bowl, mix squash, basil, remaining 1 tablespoon oil and remaining half of seasoning mixture; spoon on top of vegetable mixture in slow cooker. Increase heat setting to High. Cover; cook 10 to 15 minutes longer or until squash is crisp-tender.
Nutrition
390
Calories
15g
Total Fat
27g
Protein
37g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 390
- Calories from Fat
- 140
- Total Fat
- 15g
- 23%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 22%
- Sodium
- 590mg
- 25%
- Potassium
- 1260mg
- 36%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 5g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 110%
- 110%
- Vitamin C
- 20%
- 20%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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