Warm up your weekend with homemade soup! Here's one you don't have to watch over.
Slow-Cooker North Woods Wild Rice Soup
- Prep Time 20 min
- Total 6 hr 40 min
- Servings 6
- Ingredients 13
Ingredients
- 2 teaspoons vegetable oil
- 1 medium onion, chopped (1/2 cup)
- 2 medium stalks celery, diced (1 cup)
- 2 medium carrots, diced (1 cup)
- 1 cup diced smoked turkey (6 ounces)
- 1/2 cup uncooked wild rice
- 1 teaspoon dried tarragon leaves
- 1/4 teaspoon pepper
- 3 1/2 cups Progresso™ chicken broth (from 32-ounce carton)
- 1 can (12 ounces) evaporated fat-free milk
- 1/3 cup Gold Medal™ all-purpose flour
- 1 cup frozen sweet peas, thawed
- 2 tablespoons dry sherry, if desired
Make With
Gold Medal Flour
Instructions
-
Step1In 10-inch skillet, heat oil over medium heat. Cook onion in oil about 4 minutes, stirring occasionally, until tender.
-
Step2Place onion, celery, carrots, turkey, wild rice, tarragon and pepper in 3 1/2- to 4-quart slow cooker. Pour broth over top.
-
Step3Cover and cook on low heat setting 6 to 8 hours or until wild rice and vegetables are tender. Stir in peas last 15 minutes of cooking.
-
Step4Mix milk and flour; stir into soup. Cover and cook about 20 minutes or until thickened.
Nutrition
230
Calories
2 1/2g
Total Fat
19g
Protein
32g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 9%
- Sodium
- 630mg
- 26%
- Potassium
- 500mg
- 14%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 11g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 4%
- 4%
- Calcium
- 20%
- 20%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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