Chicken, broccoli, corn and carrots are the confetti in this hearty wild rice soup.
Slow-Cooker Confetti Wild Rice Soup
- Prep Time 20 min
- Total 8 hr 20 min
- Servings 6
- Ingredients 9
Ingredients
- 2/3 cup uncooked wild rice, rinsed, drained
- 1/2 cup chopped onion (1 medium)
- 5 1/4 cups Progresso™ chicken broth (from two 32-oz cartons)
- 2 medium carrots, thinly sliced (1 cup)
- 1/2 teaspoon dried marjoram leaves
- 1/8 teaspoon pepper
- 2 boneless skinless chicken breasts, cut into 1/2-inch pieces
- 1 1/2 cups frozen corn, thawed, drained
- 1 cup frozen broccoli cuts, thawed, drained
Make With
Progresso Broth
Instructions
-
Step1In 3- to 4-quart slow cooker, mix all ingredients except thawed vegetables.
-
Step2Cover; cook on Low heat setting 8 to 9 hours.
-
Step3About 5 minutes before serving, stir in thawed vegetables. Increase heat setting to High; cover and cook 5 minutes longer or until vegetables are crisp-tender.
Nutrition
210
Calories
3g
Total Fat
17g
Protein
28g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 8%
- Sodium
- 890mg
- 37%
- Potassium
- 520mg
- 15%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 4g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 10%
- 10%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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