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Slow-Cooker Chipotle Four-Bean Chili with Lime

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By Betty Crocker Kitchens
Updated Dec 5, 2012
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Take 15 minutes to assemble Progresso® beans, Muir Glen® organic tomatoes and seasonings...then let the slow cooker do the rest to make this spicy southwestern chili.

Slow-Cooker Chipotle Four-Bean Chili with Lime

  • Prep Time 15 min
  • Total 6 hr 15 min
  • Servings 5
  • Ingredients 13
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Ingredients

  • 1 medium onion, finely chopped (1/2 cup)
  • 2 cans (14.5 oz each) Muir Glen™ organic diced tomatoes, undrained
  • 1 can (15.5 oz) red beans, drained, rinsed
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 1 can (15 oz) Progresso™ chick peas (garbanzo beans), drained, rinsed
  • 1 can (15 oz) pinto beans, drained, rinsed
  • 1 chipotle chile in adobo sauce (from 7-oz can), finely chopped
  • 1 tablespoon dried minced garlic
  • 2 teaspoons ground cumin
  • 2 teaspoons chili powder
  • 2 teaspoons packed brown sugar
  • 1/2 teaspoon salt
  • 2 tablespoons lime juice

Instructions

  • Step 
    1
    Spray 5- to 6-quart slow cooker with cooking spray. In slow cooker, mix all ingredients except lime juice.
  • Step 
    2
    Cover; cook on Low heat setting 6 to 8 hours or on High heat setting 2 to 3 hours.
  • Step 
    3
    Just before serving, stir in lime juice.

Nutrition

590 Calories
4 1/2g Total Fat
33g Protein
105g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving (About 1 1/3 Cups)
Calories
590
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
870mg
36%
Potassium
1430mg
41%
Total Carbohydrate
105g
35%
Dietary Fiber
30g
123%
Sugars
10g
Protein
33g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
30%
30%
Calcium
20%
20%
Iron
60%
60%
Exchanges:
6 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
7
*Percent Daily Values are based on a 2,000 calorie diet.

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