Take 15 minutes to assemble Progresso® beans, Muir Glen® organic tomatoes and seasonings...then let the slow cooker do the rest to make this spicy southwestern chili.
Slow-Cooker Chipotle Four-Bean Chili with Lime
- Prep Time 15 min
- Total 6 hr 15 min
- Servings 5
- Ingredients 13
Ingredients
- 1 medium onion, finely chopped (1/2 cup)
- 2 cans (14.5 oz each) Muir Glen™ organic diced tomatoes, undrained
- 1 can (15.5 oz) red beans, drained, rinsed
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1 can (15 oz) Progresso™ chick peas (garbanzo beans), drained, rinsed
- 1 can (15 oz) pinto beans, drained, rinsed
- 1 chipotle chile in adobo sauce (from 7-oz can), finely chopped
- 1 tablespoon dried minced garlic
- 2 teaspoons ground cumin
- 2 teaspoons chili powder
- 2 teaspoons packed brown sugar
- 1/2 teaspoon salt
- 2 tablespoons lime juice
Instructions
-
Step1Spray 5- to 6-quart slow cooker with cooking spray. In slow cooker, mix all ingredients except lime juice.
-
Step2Cover; cook on Low heat setting 6 to 8 hours or on High heat setting 2 to 3 hours.
-
Step3Just before serving, stir in lime juice.
Nutrition
590
Calories
4 1/2g
Total Fat
33g
Protein
105g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving (About 1 1/3 Cups)
- Calories
- 590
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 870mg
- 36%
- Potassium
- 1430mg
- 41%
- Total Carbohydrate
- 105g
- 35%
- Dietary Fiber
- 30g
- 123%
- Sugars
- 10g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 30%
- 30%
- Calcium
- 20%
- 20%
- Iron
- 60%
- 60%
Exchanges:
6 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
7Tips from the Betty Crocker Kitchens
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