Add something smooth and flavorful to your family's Caribbean night. Serve black beans to compliment your dinner.
Slow-Cooker Caribbean Black Beans
- Prep Time 10 min
- Total 5 hr 10 min
- Servings 8
- Ingredients 8
Ingredients
- 2 cans (15 ounces each) black beans, rinsed and drained
- 1/2 cup water
- 1 medium green bell pepper, chopped (1 cup)
- 1 medium onion, chopped (1/2 cup)
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1 jar (2 ounces) diced pimientos, drained
Instructions
-
Step1Mix all ingredients in 3 1/2- to 4-quart slow cooker.
-
Step2Cover and cook on low heat setting 5 to 6 hours to blend and develop flavors.
Nutrition
140
Calories
1g
Total Fat
10g
Protein
30g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 10
- Total Fat
- 1g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 560mg
- Total Carbohydrate
- 30g
- Dietary Fiber
- 7g
- Protein
- 10g
% Daily Value*:
- Iron
- 16%
- 16%
Exchanges:
2 Starch;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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