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Slow-Cooker Caribbean Black Beans

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By Betty Crocker Kitchens
Updated Mar 19, 2013
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Add something smooth and flavorful to your family's Caribbean night. Serve black beans to compliment your dinner.

Slow-Cooker Caribbean Black Beans

  • Prep Time 10 min
  • Total 5 hr 10 min
  • Servings 8
  • Ingredients 8
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Ingredients

  • 2 cans (15 ounces each) black beans, rinsed and drained
  • 1/2 cup water
  • 1 medium green bell pepper, chopped (1 cup)
  • 1 medium onion, chopped (1/2 cup)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1 jar (2 ounces) diced pimientos, drained

Instructions

  • Step 
    1
    Mix all ingredients in 3 1/2- to 4-quart slow cooker.
  • Step 
    2
    Cover and cook on low heat setting 5 to 6 hours to blend and develop flavors.

Nutrition

140 Calories
1g Total Fat
10g Protein
30g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
10
Total Fat
1g
Saturated Fat
0g
Cholesterol
0mg
Sodium
560mg
Total Carbohydrate
30g
Dietary Fiber
7g
Protein
10g
% Daily Value*:
Iron
16%
16%
Exchanges:
2 Starch;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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