Peanut butter adds richness and depth to slow-cooker stew showcasing chicken, tomatoes and potatoes.
Slow-Cooker African Groundnut Stew with Chicken
- Prep Time 20 min
- Total 8 hr 20 min
- Servings 8
- Ingredients 13
Ingredients
- 6 boneless skinless chicken thighs (about 1 lb)
- 3 boneless skinless chicken breasts (about 3/4 lb)
- 1 medium onion, chopped (1 cup)
- 3/4 cup peanut butter
- 1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
- 1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
- 2 tablespoons grated gingerroot
- 2 tablespoons tomato paste
- 2 teaspoons curry powder
- 1 teaspoon crushed red pepper flakes
- 1/2 teaspoon salt
- 1 1/2 lb sweet potatoes (3 medium), peeled, cubed (about 4 cups)
- 1 lb small red potatoes (about 12), cut into eighths (about 2 1/2 cups)
Make With
Progresso Broth
Instructions
-
Step1Spray 5- to 6-quart slow cooker with cooking spray. In cooker, layer all ingredients, spooning peanut butter in dollops.
-
Step2Cover; cook on Low heat setting 8 to 10 hours. Break up chicken before serving.
Nutrition
420
Calories
19g
Total Fat
31g
Protein
32g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 420
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 4 1/2g
- 22%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 710mg
- 29%
- Potassium
- 1080mg
- 31%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 6g
- 23%
- Sugars
- 10g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 220%
- 220%
- Vitamin C
- 20%
- 20%
- Calcium
- 10%
- 10%
- Iron
- 25%
- 25%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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