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Skinny Seven-Layer Taco Dip

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By Betty Crocker Kitchens
Updated May 26, 2022
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170 calories • 60% less sat fat than the original recipe. No guilt here! Enjoy the taste without expanding your waist.

Skinny Seven-Layer Taco Dip

  • Prep Time 30 min
  • Total 55 min
  • Servings 24
  • Ingredients 14
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Ingredients

  • 1 1/2 pounds ground uncooked turkey breast
  • 1 jalapeño chile pepper, seeded and finely chopped (optional)
  • 1 packet (1 oz) Old El Paso™ 25% Less Sodium Taco Seasoning Mix
  • 2 8-ounce packages reduced-fat cream cheese (Neufchâtel), softened
  • 2 cans (16 oz) Old El Paso™ Fat Free Refried Beans
  • 2 tablespoons lemon juice
  • 3 avocados, halved, seeded, peeled and mashed
  • 1/2 cup fat-free sour cream
  • 1/2 cup fat-free mayonnaise
  • 8 ounces reduced-fat shredded cheddar cheese
  • 1/2 cup chopped green onions (optional)
  • 2 cups shredded fresh spinach
  • 3 medium tomatoes, chopped
  • Assorted vegetable dippers and/or baked tortilla chips

Instructions

  • Step 
    1
    In a large skillet cook ground turkey and jalapeño, if using, with half of the taco seasoning mix (about 2 tablespoons) until turkey is no longer pink; remove from heat and set aside.
  • Step 
    2
    Preheat oven to 325°F. Spread cream cheese into the bottom of a 13x9x2-inch baking dish. Spread cream cheese layer with refried beans. Stir the lemon juice into the mashed avocado and spread over refried bean layer. In a small bowl stir together sour cream, mayonnaise and remaining taco seasoning mix. Spread sour cream mixture on top of the avocado layer. Top with ground turkey mixture and sprinkle with cheese.
  • Step 
    3
    Bake, uncovered, about 25 minutes or until heated through and cheese is evenly melted. Top with green onions, if desired, shredded spinach and chopped tomatoes. Serve with vegetable dippers and/or baked tortilla chips.

Nutrition

180 Calories
9g Total Fat
13g Protein
10g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
90
Total Fat
9g
15%
Saturated Fat
4g
21%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
380mg
16%
Potassium
240mg
7%
Total Carbohydrate
10g
3%
Dietary Fiber
3g
13%
Sugars
2g
Protein
13g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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