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Skinny Peanut and Broccoli Slaw Wraps

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By Betty Crocker Kitchens
Updated Mar 11, 2016
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75% less sat fat • 200% more fiber than the original recipe. Sautéed edamame and broccoli slaw mix equals a high-fiber combo in these tasty Thai chicken-and-peanut sauce wraps.

Skinny Peanut and Broccoli Slaw Wraps

  • Prep Time 5 min
  • Total 25 min
  • Servings 6
  • Ingredients 9
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Ingredients

  • 10 ounces skinless, boneless chicken breast strips
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • Nonstick cooking spray
  • 2 cups packaged shredded broccoli (broccoli slaw mix)
  • 1/2 cup Cascadian Farm® frozen shelled soybeans (edamame), thawed
  • 1/4 teaspoon ground ginger
  • 3 10-inch whole wheat flour tortillas, warmed*
  • 1 recipe Homemade Peanut Sauce (below)

Instructions

  • Step 
    1
    Sprinkle chicken strips with garlic powder and pepper. Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add seasoned chicken; cook and stir for 2 to 3 minutes or until chicken is no longer pink. Remove chicken from skillet; keep warm. Add broccoli, edamame, and ginger to skillet. Cook and stir for 2 to 3 minutes or until vegetables are crisp-tender.
  • Step 
    2
    Spread tortillas with Homemade Peanut Sauce. Top with chicken strips and vegetable mixture. Roll up tortillas. Cut each wrap in half. Serve immediately.
  • Step 
    3
    Homemade Peanut Sauce: In a small saucepan, combine 2 tablespoons creamy peanut butter; 1 tablespoon water; 1 tablespoon reduced-sodium soy sauce; 1 clove garlic, minced; and 1/4 teaspoon ground ginger. Heat over very low heat until melted and smooth, whisking constantly.
  • Step 
    4
    *Note: To warm tortillas, preheat oven to 350°F. Wrap tortillas tightly in foil. Heat in the oven about 10 minutes or until heated through.

Nutrition

Nutrition Facts

Serving Size: 1/2 Wrap
Calories from Fat
80
Trans Fat
0g
% Daily Value*:
Vitamin A
25%
25%
Exchanges:
Free
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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