Skinny Crispy Vanilla-Caramel Popcorn
- Prep Time 15 min
- Total 60 min
- Servings 11
- Ingredients 6
Ingredients
- 1/2 cup packed brown sugar
- 1/4 cup granulated sugar
- 1/4 cup tub-style 50% to 70% vegetable oil spread
- 1/4 teaspoon salt
- 1 1/2 teaspoons vanilla
- 12 cups popped light popcorn
Instructions
-
Step1Preheat oven to 300°F. In a 4-quart Dutch oven, heat and stir the brown sugar, granulated sugar, vegetable oil spread, and salt over medium heat until just boiling and sugar is dissolved. Stir in vanilla. Add popcorn and toss to coat.
-
Step2Spread coated popcorn in a shallow roasting pan. Bake, uncovered, for 15 minutes, stirring once. Transfer popcorn to a large piece of foil or a large roasting pan to cool.
Nutrition
100
Calories
3 1/2g
Total Fat
1g
Protein
19g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 100
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 0%
- Saturated Fat
- 1/2g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 140mg
- 0%
- Total Carbohydrate
- 19g
- 0%
- Dietary Fiber
- 1g
- 0%
- Sugars
- 14g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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