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Skinny Bacon and Edamame Wraps

Betty Crocker Kitchens
Updated Mar 11, 2016
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57% less sat fat • 100% less cholesterol than the original recipe. Fill up on fiber! One of these BLT-inspired wraps provides more than half of your daily goal.

Skinny Bacon and Edamame Wraps

  • Prep Time 20 min
  • Total 30 min
  • Servings 4
  • Ingredients 11
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Ingredients

  • 1/2 of a package (10 oz) Cascadian Farm® frozen shelled edamame (1 cup)
  • 1 medium fresh jalapeño chile pepper, seeded and chopped
  • 2 tablespoons snipped fresh cilantro
  • 2 tablespoons lemon juice
  • 2 tablespoons water
  • 1 clove garlic, halved
  • 4 slices soy bacon or turkey bacon
  • 4 8-inch whole wheat flour tortillas or vegetable-flavor flour tortillas
  • 2 cups torn mixed salad greens
  • 2 medium tomatoes, seeded and chopped
  • 1/4 cup fat-free ranch salad dressing

Instructions

  • Step 
    1
    Cook edamame according to package directions. Drain; rinse with cold water. Drain again. In a food processor, combine edamame, chile pepper, cilantro, lemon juice, the water, and garlic. Cover and process until smooth. Set aside.
  • Step 
    2
    Cook bacon according to package directions. Drain well on paper towels. Chop bacon.
  • Step 
    3
    To assemble, spread about 1/4 cup of the edamame mixture on each tortilla. Top with salad greens, tomatoes, salad dressing, and bacon, placing ingredients on edge of each tortilla. Roll up to enclose filling. Secure with a toothpick or wrap in plastic wrap or foil to hold together. Cut wraps in half to serve.

Nutrition

240 Calories
7g Total Fat
16g Protein
27g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 wrap
Calories
240
Calories from Fat
60
Total Fat
7g
0%
Saturated Fat
1 1/2g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
610mg
0%
Total Carbohydrate
27g
0%
Dietary Fiber
13g
0%
Sugars
5g
Protein
16g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
40%
40%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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