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Skillet Fish with Quick Corn Relish

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By Betty Crocker Kitchens
Updated Mar 6, 2012
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A refreshing corn relish has a bit of zip that complements zesty fish fillets. Have it ready in 15 minutes!

Skillet Fish with Quick Corn Relish

  • Prep Time 15 min
  • Total 15 min
  • Servings 4
  • Ingredients 9
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Ingredients

Relish

  • 1 can (11 oz) whole kernel corn, red and green peppers, drained, rinsed
  • 2 tablespoons sliced green onions (2 medium)
  • 2 tablespoons chopped fresh cilantro
  • 1/2 teaspoon ground cumin
  • 1 tablespoon lime juice
  • 1 teaspoon honey

Fish

  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon pepper
  • 4 cod or halibut fillets (1 lb)

Instructions

  • Step 
    1
    In medium bowl, mix all relish ingredients; set aside.
  • Step 
    2
    In small bowl, combine 1/4 teaspoon cumin and the pepper; sprinkle on both sides of each fish fillet.
  • Step 
    3
    Heat 12-inch nonstick skillet over medium-high heat. Add fish; cook 5 to 8 minutes, turning once, until fish flakes easily with fork. Serve fish with relish.

Nutrition

170 Calories
2g Total Fat
24g Protein
16g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
15
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
60mg
20%
Sodium
100mg
4%
Total Carbohydrate
16g
5%
Dietary Fiber
2g
8%
Sugars
3g
Protein
24g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Starch; 3 Very Lean Meat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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