A skillet makes quick work of scrumptious chicken and dumplings featuring all-white-meat chicken breasts.
Skillet Chicken and Dumplings
- Prep Time 30 min
- Total 50 min
- Servings 4
- Ingredients 7
Ingredients
Chicken and Vegetables
- 1 tablespoon vegetable oil
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 2 cans (10 3/4 oz each) condensed 98% fat-free cream of chicken soup
- 1 bag (1 lb) frozen stir-fry vegetables
Tarragon Dumplings
- 1 cup Original Bisquick™ mix
- 1/3 cup milk
- 1/4 teaspoon dried tarragon leaves
Instructions
-
Step1In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil about 5 minutes, turning once, until chicken begins to brown.
-
Step2Stir in soup and frozen vegetables. Heat to boiling, stirring frequently.
-
Step3In small bowl, stir all dumpling ingredients until soft dough forms. Drop by 4 spoonfuls onto boiling chicken mixture. Reduce heat. Cook uncovered 10 minutes. Cover and cook 10 minutes.
Nutrition
490
Calories
18g
Total Fat
42g
Protein
39g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 490
- Calories from Fat
- 160
- Total Fat
- 18g
- 28%
- Saturated Fat
- 4 1/2g
- 23%
- Trans Fat
- 1g
- Cholesterol
- 95mg
- 32%
- Sodium
- 1650mg
- 69%
- Potassium
- 650mg
- 19%
- Total Carbohydrate
- 39g
- 13%
- Dietary Fiber
- 3g
- 15%
- Sugars
- 5g
- Protein
- 42g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 30%
- 30%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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