Enjoy this chicken that’s cooked in skillet and served with slaw – flavorful dinner that’s ready in 25 minutes.
Skillet BBQ Chicken with Slaw
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 15
Ingredients
Slaw
- 1/4 cup cider vinegar
- 1 tablespoon olive oil
- 2 tablespoons honey
- 1/2 teaspoon freshly ground pepper
- 1/4 teaspoon kosher (coarse) salt
- 4 cups coleslaw mix (from 16-oz bag)
- 1 cup thinly sliced red bell pepper
- 1/3 cup thinly sliced red onion
Chicken
- 4 boneless skinless chicken breasts (1 1/2 lb)
- 3 cloves garlic, finely chopped
- 1 tablespoon salt-free southwest chipotle seasoning blend
- 1/4 teaspoon kosher (coarse) salt
- 1 tablespoon olive oil
- 1/2 cup honey-roasted garlic barbecue sauce
- 1/4 cup water
Instructions
-
Step1In large bowl, stir vinegar, oil, honey, pepper and salt with whisk. Add coleslaw mix, bell pepper and onion; toss to coat. Cover; refrigerate at least 10 minutes.
-
Step2Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until 1/2 inch thick. Rub chicken with garlic; sprinkle with seasoning blend and salt.
-
Step3In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 5 to 7 minutes, turning once. Add barbecue sauce and water; cook 1 to 2 minutes longer or until chicken is no longer pink in center.
-
Step4Toss slaw. On each of 4 plates, place 1 chicken breast and 1 cup slaw. Spoon 1/4 cup sauce over chicken breast.
Nutrition
360
Calories
9g
Total Fat
41g
Protein
26g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Total Fat
- 9g
- 0%
- Saturated Fat
- 1 1/2g
- 0%
- Sodium
- 700mg
- 0%
- Total Carbohydrate
- 26g
- 0%
- Dietary Fiber
- 2g
- 0%
- Protein
- 41g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Other Carbohydrate; 1 1/2 Vegetable; 1 Very Lean Meat; 1 Fat;Carbohydrate Choice
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