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Shrimp-Vegetable Noodle Stir-Fry

Betty Crocker Kitchens
Updated Aug 1, 2011
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Put your wok to work, and dinner for four will be done in 25 minutes!

Shrimp-Vegetable Noodle Stir-Fry

  • Prep Time 25 min
  • Total 25 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 1 stalk bok choy or 3 stalks baby bok choy
  • 1 package (8 oz) lo mein noodles
  • 5 teaspoons sesame oil
  • 1 tablespoon canola oil
  • 1 large onion, cut into 3/4-inch wedges (1 1/2 cups)
  • 2 tablespoons grated gingerroot
  • 1 lb uncooked medium shrimp (thawed if frozen), peeled (tail shells removed), deveined
  • 1 1/2 cups fresh snow pea pods (6 oz), strings removed, cut diagonally in half
  • 3/4 cup stir-fry sauce

Instructions

  • Step 
    1
    Remove leaves from bok choy; thinly slice leaves to make 2 1/2 cups. Cut bok choy stalk into 1-inch slices to make 1 1/2 cups. Set aside.
  • Step 
    2
    In 5-quart Dutch oven, cook noodles as directed on package. Drain, reserving 1/4 cup cooking water. Return noodles to Dutch oven. Add 3 teaspoons of the sesame oil; toss to coat. Cover to keep warm.
  • Step 
    3
    Meanwhile, in wok or 12-inch nonstick skillet, heat canola oil over high heat. Cook and stir onion, gingerroot and sliced bok choy in oil 1 minute. Add shrimp and pea pods; cook and stir 1 to 2 minutes or until shrimp start to turn pink.
  • Step 
    4
    Stir in bok choy leaves, stir-fry sauce and reserved cooking water. Heat to boiling; cook 1 to 2 minutes or until shrimp are pink and vegetables are crisp-tender. Stir in remaining 2 teaspoons sesame oil. Serve with noodles.

Nutrition

480 Calories
14g Total Fat
28g Protein
61g Total Carbohydrate
15g Sugars

Nutrition Facts

Serving Size: 1 Serving (1 Cup Noodles and 1 Cup Shrimp Mixture)
Calories
480
Calories from Fat
120
Total Fat
14g
21%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
205mg
68%
Sodium
2130mg
89%
Potassium
880mg
25%
Total Carbohydrate
61g
20%
Dietary Fiber
5g
22%
Sugars
15g
Protein
28g
% Daily Value*:
Vitamin A
200%
200%
Vitamin C
100%
100%
Calcium
30%
30%
Iron
40%
40%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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