Looking for a sea-food based recipe for dinner? Then check out this shrimp and rice dish that’s made easily on a stove top in just 30 minutes.
Shrimp Scampi with Rice
- Prep Time 10 min
- Total 20 min
- Servings 2
- Ingredients 7
Ingredients
- 1 box (10 oz) frozen white & wild rice (with green beans)
- 1 teaspoon butter or margarine
- 1 teaspoon olive oil
- 2 cloves garlic, finely chopped
- 1/2 lb uncooked deveined peeled medium (31 to 35 count) shrimp
- 2 tablespoons dry white wine or chicken broth
- 1 tablespoon chopped fresh or 1 teaspoon parsley flakes
Instructions
-
Step1In 2-quart saucepan, make rice as directed on box.
-
Step2In 8-inch skillet, heat butter, oil and garlic over medium-high heat until butter is melted. Add shrimp; cook and stir 3 to 4 minutes or until shrimp are pink. Stir in wine and parsley. Cook 1 minute.
-
Step3To serve, spoon rice onto serving platter; top with shrimp and juices from skillet.
Nutrition
250
Calories
8g
Total Fat
21g
Protein
25g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 2 1/2g
- 11%
- Trans Fat
- 1/2g
- Cholesterol
- 165mg
- 56%
- Sodium
- 830mg
- 35%
- Potassium
- 180mg
- 5%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 2g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 6%
- 6%
- Calcium
- 8%
- 8%
- Iron
- 30%
- 30%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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