With sour cream, crab and shrimp, these Seafood Enchiladas are a tasty twist on traditional enchiladas made with red sauce and ground beef. An avocado mixture finishes things off just before serving for a final touch of freshness and color!
Seafood Enchiladas
- Prep Time 30 min
- Total 1 hr 5 min
- Servings 8
- Ingredients 15
Ingredients
- 2 tablespoons butter or margarine
- 1 medium onion, chopped (1/2 cup)
- 2 cloves garlic, finely chopped
- 3 tablespoons Gold Medal™ all-purpose flour
- 1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
- 1 container (8 oz) sour cream
- 2 cups shredded Mexican cheese blend (8 oz)
- 1 can (4 oz) Old El Paso™ Chopped Green Chiles, undrained
- 3 cans (6 oz each) crabmeat, drained, rinsed
- 1 package (8 oz) frozen cooked peeled shrimp, thawed (45 to 50 count)
- 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)
- 1 ripe avocado, pitted, peeled and chopped
- 2 tablespoons fresh lime juice
- 1 small plum (Roma) tomato, chopped (1/3 cup)
- 3 tablespoons chopped fresh cilantro
Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 350°F. In 2-quart saucepan, melt butter over medium-high heat. Cook onion and garlic in butter 3 to 4 minutes, stirring frequently, until softened. Stir in flour until all flour is blended with butter. Stir in broth and sour cream until smooth. Heat to boiling; cook about 2 minutes, stirring constantly, until sauce is thickened. Remove from heat. Stir in cheese until melted. Stir in chiles.
-
Step2In medium bowl, mix 1 cup of cheese sauce, the crabmeat and shrimp. In 13x9-inch (3-quart) glass baking dish, spoon 1 cup of the cheese sauce over bottom. Spoon about 1/2 cup seafood mixture onto each tortilla. Roll up tortillas; place seam sides down on sauce in dish. Pour remaining sauce over enchiladas.
-
Step3Cover baking dish with foil. Bake 30 to 35 minutes or until bubbly.
-
Step4In medium bowl, toss remaining ingredients. Just before serving, spoon avocado mixture down center of enchiladas.
Nutrition
480
Calories
26g
Total Fat
30g
Protein
29g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 480
- Calories from Fat
- 240
- Total Fat
- 26g
- 41%
- Saturated Fat
- 13g
- 63%
- Trans Fat
- 1/2g
- Cholesterol
- 155mg
- 51%
- Sodium
- 1050mg
- 44%
- Potassium
- 570mg
- 16%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 3g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 10%
- 10%
- Calcium
- 35%
- 35%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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