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Savory Spinach Dip

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By Betty Crocker Kitchens
Updated Jan 16, 2014
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This flavor-packed dip is perfect potluck fare. Surrounded by colorful veggies and crispy crackers, it’s almost as good to look at as it is to eat!

Savory Spinach Dip

  • Prep Time 15 min
  • Total 1 hr 15 min
  • Servings 72
  • Ingredients 11
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Ingredients

  • 2 packages (9 oz each) frozen chopped spinach
  • 1 cup sour cream
  • 1 cup fat free plain yogurt
  • 2 teaspoons chopped fresh tarragon leaves or 1/2 teaspoon dried tarragon leaves
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground mustard
  • 1/4 teaspoon pepper
  • 1 garlic clove, crushed
  • 1 can (8 oz) water chestnuts, drained and finely chopped
  • 1 cup finely chopped green onion (9 medium)
  • Rye crackers, rice crackers or raw vegetables for dipping, if desired

Instructions

  • Step 
    1
    Cook spinach as directed on package. Cool slightly; squeeze to drain well.
  • Step 
    2
    Meanwhile, in large bowl, mix sour cream, yogurt, tarragon, salt, mustard, pepper and garlic. Stir in cooked spinach, water chestnuts and green onions.
  • Step 
    3
    Cover and refrigerate 1 hour to blend flavors. Serve with crackers.

Nutrition

20 Calories
1 g Total Fat
1 g Protein
2 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Tablespoon
Calories
20
Calories from Fat
10
Total Fat
1 g
Saturated Fat
1 g
Cholesterol
5 mg
Sodium
45 mg
Potassium
70 mg
Total Carbohydrate
2 g
Dietary Fiber
0g
Protein
1 g
% Daily Value*:
Vitamin A
16%
16%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

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