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Savory Garbanzo Beans with Vegetables

Betty Crocker Kitchens
Updated Dec 14, 2010
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Slow cooked savory garbanzo beans that are stir with vegetables – a wonderful side dish.

Savory Garbanzo Beans with Vegetables

  • Prep Time 15 min
  • Total 4 hr 30 min
  • Servings 8
  • Ingredients 12
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Ingredients

  • 1 lb dried garbanzo beans (2 cups), sorted, rinsed
  • 5 1/2 cups water
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons olive or vegetable oil
  • 2 cups sliced fresh mushrooms
  • 1 cup shredded carrots (1 1/2 medium)
  • 4 medium green onions, thinly sliced (1/4 cup)
  • 2 cloves garlic, finely chopped
  • 2 tablespoons lemon juice
  • 1 to 2 tablespoons prepared horseradish
  • 2 teaspoons yellow mustard

Instructions

  • Step 
    1
    In 4- to 5-quart slow cooker, place beans, water, salt and pepper.
  • Step 
    2
    Cover; cook on High heat setting 4 to 5 hours.
  • Step 
    3
    In 12-inch skillet, heat oil over medium heat. Cook mushrooms, carrots, onions and garlic in oil about 5 minutes, stirring occasionally, until vegetables are tender. Stir vegetables into beans. Stir in remaining ingredients.
  • Step 
    4
    Cover; cook on High heat setting 15 minutes to blend flavors.

Nutrition

250 Calories
7g Total Fat
11g Protein
36g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
60
Total Fat
7g
10%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
330mg
14%
Potassium
490mg
14%
Total Carbohydrate
36g
12%
Dietary Fiber
10g
40%
Sugars
3g
Protein
11g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
6%
6%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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