Enjoy this wonderful Sausalito chicken and seafood salad topped with tomato and garnished with lime wedges that’s ready in just 20 minutes – perfect for dinner.
Sausalito Chicken and Seafood Salad
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 9
Ingredients
- 6 cups bite-size pieces assorted salad greens
- 1 cup diced rotisserie or other cooked chicken
- 1 large avocado, pitted, peeled and sliced
- 1 package (8 oz) refrigerated imitation crabmeat chunks
- 1 can (4 oz) whole green chiles, drained, sliced lengthwise
- 3/4 cup frozen (thawed) guacamole (from 12-oz container)
- 1/2 cup sour cream
- 1 large tomato, chopped (1 cup)
- Lime or lemon wedges
Instructions
-
Step1Among 4 plates, divide salad greens. Top with chicken, avocado, crabmeat and chiles.
-
Step2In small bowl, mix guacamole and sour cream; spoon over salad. Top with tomato. Garnish with lime wedges.
Nutrition
360
Calories
21g
Total Fat
23g
Protein
20g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 190
- Total Fat
- 21g
- 32%
- Saturated Fat
- 6g
- 30%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 22%
- Sodium
- 1400mg
- 58%
- Potassium
- 1050mg
- 30%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 9g
- 36%
- Sugars
- 6g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 110%
- 110%
- Vitamin C
- 80%
- 80%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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