Looking for a meatless quick meal recipe? Then check out these roasted vegetable tortilla wraps that are ready in just half an hour!
Roasted Vegetable Wraps with Garlic Aioli
- Prep Time 30 min
- Total 30 min
- Servings 6
- Ingredients 13
Ingredients
Roasted Vegetables
- 1 medium bell pepper, cut into 3/4-inch pieces
- 1 medium red onion, cut into 1/2-inch wedges
- 1 medium zucchini, cut in half lengthwise, cut crosswise into 1/4-inch slices
- 4 oz fresh whole mushrooms, cut into quarters
- 3 tablespoons olive or vegetable oil
- 1/2 teaspoon dried basil leaves
- 1/4 teaspoon salt
- 1/4 teaspoon coarsely ground pepper
Garlic Mayonnaise
- 1/4 cup mayonnaise or salad dressing
- 1 tablespoon finely chopped fresh parsley
- 1 teaspoon chopped garlic or 1/4 teaspoon garlic powder
Tortillas and Lettuce
- 6 flour tortillas (8 to 10 inch)
- 1 1/2 cups shredded lettuce
Instructions
-
Step1Heat oven to 450°F. In ungreased 15x10x1-inch pan, spread bell pepper, onion, zucchini and mushrooms. In small bowl, mix oil, basil, salt and pepper; brush over vegetables. Bake uncovered 12 to 15 minutes or until crisp-tender. Cool slightly.
-
Step2Meanwhile, in another small bowl, mix mayonnaise ingredients. Spread about 2 teaspoons mayonnaise mixture down center of each tortilla to within 2 inches of bottom.
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Step3Top each tortilla evenly with roasted vegetables, spreading to within 2 inches of bottom. Top each with 1/4 cup lettuce.
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Step4Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down.
Nutrition
290
Calories
17g
Total Fat
5g
Protein
29g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 290
- Calories from Fat
- 160
- Total Fat
- 17g
- 27%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 360mg
- 15%
- Potassium
- 300mg
- 9%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 3g
- 10%
- Sugars
- 3g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 20%
- 20%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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