Searching for an awesome veggie burger? Look no further than this rice and bean patty that's ready to be devoured in 30 minutes.
Rice and Bean Burgers
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 14
Ingredients
- 1 can (15 oz) red kidney beans, drained, rinsed
- 1 medium onion, finely chopped (1/2 cup)
- 1/4 cup finely chopped celery
- 1/4 cup soft whole wheat bread crumbs
- 2 tablespoons chopped fresh cilantro
- 1 clove garlic, finely chopped
- 1/2 teaspoon dried oregano leaves
- 1/2 teaspoon ground cumin
- 1/8 teaspoon salt
- 1/4 teaspoon pepper
- 3/4 cup cooked brown rice
- 4 whole wheat hamburger buns, split, toasted
- 2 tablespoons fat-free mayonnaise
- Fresh spinach leaves, sliced tomato and red onion, if desired
Instructions
-
Step1In medium bowl, coarsely mash beans with potato masher or fork. Stir in chopped onion, celery, bread crumbs, cilantro, garlic, oregano, cumin, salt and pepper. Stir in rice. Shape mixture into 4 patties, 1/2 inch thick.
-
Step2Heat grill pan or large skillet over medium heat. Add patties; cook 10 to 12 minutes, turning once, until thoroughly heated.
-
Step3Spread cut sides of bun bottoms with mayonnaise; top with burgers, tomato, spinach and red onion. Cover with bun tops.
Nutrition
300
Calories
3g
Total Fat
14g
Protein
53g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Burger
- Calories
- 300
- Calories from Fat
- 25
- Total Fat
- 3g
- 4%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 580mg
- 24%
- Potassium
- 530mg
- 15%
- Total Carbohydrate
- 53g
- 18%
- Dietary Fiber
- 10g
- 42%
- Sugars
- 7g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 4%
- 4%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3 1/2
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