Put a colorful and tasty spin on a traditional green salad by tossing in jicama, watermelon and blueberries with a creamy yogurt dressing.
Red, White and Blueberry Salad
- Prep Time 15 min
- Total 15 min
- Servings 8
- Ingredients 7
Ingredients
- 1 container (6 oz) Yoplait® Original Key lime pie yogurt
- 4 teaspoons honey
- 1/4 teaspoon salt
- 1/2 jicama, peeled, cut into 1/4-inch slices
- 1 bag (10 oz) chopped or hearts of romaine lettuce (6 cups)
- 2 1/2 cups cubes (3/4 inch) seedless watermelon
- 1 cup fresh blueberries
Instructions
-
Step1In small bowl, mix yogurt, honey and salt; set aside. Cut jicama slices into star shapes using a small (1-inch) star-shaped canapé cutter.
-
Step2In large bowl, toss remaining ingredients. Pour dressing over salad mixture; toss until well coated. Sprinkle jicama stars over top. Serve immediately.
Nutrition
80
Calories
1/2g
Total Fat
2g
Protein
17g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 80
- Calories from Fat
- 0
- Total Fat
- 1/2g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 90mg
- 4%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 11g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 25%
- 25%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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