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Red, White and Blueberry Salad

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By Betty Crocker Kitchens
Updated Apr 2, 2020
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Put a colorful and tasty spin on a traditional green salad by tossing in jicama, watermelon and blueberries with a creamy yogurt dressing.

Red, White and Blueberry Salad

  • Prep Time 15 min
  • Total 15 min
  • Servings 8
  • Ingredients 7
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Ingredients

  • 1 container (6 oz) Yoplait® Original Key lime pie yogurt
  • 4 teaspoons honey
  • 1/4 teaspoon salt
  • 1/2 jicama, peeled, cut into 1/4-inch slices
  • 1 bag (10 oz) chopped or hearts of romaine lettuce (6 cups)
  • 2 1/2 cups cubes (3/4 inch) seedless watermelon
  • 1 cup fresh blueberries

Instructions

  • Step 
    1
    In small bowl, mix yogurt, honey and salt; set aside. Cut jicama slices into star shapes using a small (1-inch) star-shaped canapé cutter.
  • Step 
    2
    In large bowl, toss remaining ingredients. Pour dressing over salad mixture; toss until well coated. Sprinkle jicama stars over top. Serve immediately.

Nutrition

80 Calories
1/2g Total Fat
2g Protein
17g Total Carbohydrate
11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
80
Calories from Fat
0
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
250mg
7%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
14%
Sugars
11g
Protein
2g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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