Looking for a traditional meatless dinner? Then try this stuffed pasta dish - perfect if you love French cuisine.
Ratatouille-Stuffed Shells
- Prep Time 40 min
- Total 1 hr 20 min
- Servings 4
- Ingredients 10
Ingredients
- 12 uncooked jumbo pasta shells
- 1 tablespoon olive oil
- 1 1/2 cups frozen bell pepper and onion stir-fry
- 2 garlic cloves, minced
- 1 1/2 cups diced eggplant
- 1 small zucchini, diced
- 1/2 cup sliced oil and herb-packed sun-dried tomatoes with 1 tablespoon of the oil
- 1 can (2.25 oz) sliced ripe olives, drained
- 1 jar (14 to 15 oz) tomato pasta sauce
- 1 cup shredded 6-cheese Italian cheese blend (4 oz)
Instructions
-
Step1Heat oven to 350°F. Spray 11x7-inch (2-quart) glass baking dish with nonstick cooking spray. Cook pasta shells to desired doneness as directed on package. Drain; cover to keep warm.
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Step2Meanwhile, heat olive oil in large skillet over medium heat until hot. Add bell pepper and onion stir-fry, and garlic; cook and stir 2 to 3 minutes or until crisp-tender. Add eggplant and zucchini; cook and stir 3 minutes.
-
Step3Stir in tomatoes with tomato oil, olives and 1/4 cup of the pasta sauce. Cook until thoroughly heated, stirring frequently. Stir in 1/2 cup of the cheese.
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Step4Fill each cooked pasta shell with about 1/4 cup vegetable mixture. Place in sprayed baking dish. Spoon remaining pasta sauce over shells. Cover with foil.
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Step5Bake 30 minutes. Uncover baking dish; sprinkle with remaining cheese. Bake uncovered 5 to 10 minutes longer or until bubbly and cheese is melted.
Nutrition
435
Calories
22g
Total Fat
13g
Protein
51g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 435
- Calories from Fat
- 200
- Total Fat
- 22g
- 34%
- Saturated Fat
- 6g
- 30%
- Cholesterol
- 25mg
- 8%
- Sodium
- 890mg
- 37%
- Total Carbohydrate
- 51g
- 17%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 13g
- Protein
- 13g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 46%
- 46%
- Calcium
- 22%
- 22%
- Iron
- 16%
- 16%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Vegetable; 1/2 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
3 1/2
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