Fish fillets coated with Original Bisquick® mix and cornmeal give you a delicious skillet dinner – ready in 25 minutes.
Quick Pan Fried Catfish
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 7
Ingredients
- 3/4 cup Original Bisquick™ mix
- 1/2 cup yellow cornmeal
- 1 tablespoon seafood seasoning
- 4 catfish fillets (4 to 6 oz each)
- 1/2 cup ranch dressing
- 3 tablespoons vegetable oil
- Lemon wedges
Instructions
-
Step1In shallow bowl, stir together Bisquick mix, cornmeal and seafood seasoning. Pat catfish fillets dry with paper towels; brush both sides of fillets with dressing. Coat with Bisquick mixture, lightly pressing mixture onto fillets.
-
Step2In 10-inch nonstick skillet, heat oil over medium-high heat. Cook catfish in hot oil 6 to 10 minutes, turning once, until fish flakes easily with fork. Serve immediately with lemon.
Nutrition
509
Calories
30g
Total Fat
26g
Protein
34g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 509
- Total Fat
- 30g
- 0%
- Saturated Fat
- 5g
- 0%
- Sodium
- 1189mg
- 0%
- Total Carbohydrate
- 34g
- 0%
- Dietary Fiber
- 1g
- 0%
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
2 Starch; 3 Lean Meat; 4 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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