Add great crunch and flavor to chicken with crushed potato chips.
Quick and Crunchy Potato Chip Chicken
- Prep Time 5 min
- Total 15 min
- Servings 4
- Ingredients 6
Ingredients
- 4 cups sour cream and onion-flavored potato chips, crushed (1 cup)
- 1 tablespoon parsley flakes
- 1 large egg
- 2 teaspoons Worcestershire sauce
- 2 tablespoons vegetable oil
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
Instructions
-
Step1In shallow bowl, mix crushed potato chips and parsley. In another shallow bowl, beat egg and Worcestershire sauce.
-
Step2In 10-inch nonstick skillet, heat oil over medium-low heat. Dip chicken into egg mixture, then coat with potato chip mixture.
-
Step3Cook chicken in oil 10 to 12 minutes, turning once, until deep golden brown and juice of chicken is clear when center of thickest part is cut (170°F).
Nutrition
300
Calories
17g
Total Fat
29g
Protein
9g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 3 1/2g
- 16%
- Trans Fat
- 0g
- Cholesterol
- 125mg
- 42%
- Sodium
- 200mg
- 8%
- Potassium
- 440mg
- 13%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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