Try this Italian-inspired hearty main dish with turkey, winter squash, thyme and pastina cooked in flavorful Progresso® chicken broth.
Pumpkin Pastina
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 9
Ingredients
- 1 carton (32 oz) Progresso™ chicken broth (4 cups)
- 2 tablespoons olive oil
- 1 cup finely chopped onion
- 1 teaspoon finely chopped fresh thyme
- 3/4 lb uncooked pastina or other small pasta, such as riso
- Salt and pepper
- 1 cup winter squash, roasted or 1 box (9 oz) frozen winter squash, thawed
- 1 cup cubed cooked turkey, plain or smoked (about 1/4 lb, if desired)
- 1/2 cup freshly grated Parmesan cheese, and a small piece for garnishing

Make With
Progresso Broth
Instructions
-
Step1Bring the broth to a low simmer in a saucepan.
-
Step2Heat olive oil in a large sauté pan over medium-high heat until hot. Add the onion and cook until soft but not brown, 2 to 3 minutes. Add the thyme; stir, and add 2 cups of the simmering broth. Bring to a boil.
-
Step3Add the pastina; stir well, and reduce the heat to maintain a slow simmer. Season with salt and pepper. Add simmering broth 1/2 cup at a time as the previous addition is absorbed, and stirring occasionally to prevent the pastina from sticking to the bottom of the pan, until the pasta is al dente, about 15 minutes.
-
Step4Add the squash and turkey to reheat. Stir well. The consistency should be quite loose, like a thick soup. Add more broth if necessary. Add the 1/2 cup cheese and let melt for a moment before stirring in. Taste for seasoning. If desired, pour into hollowed-out pumpkin for serving; garnish with cheese.
Nutrition
590
Calories
14g
Total Fat
32g
Protein
83g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 590
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 14%
- Sodium
- 1540mg
- 64%
- Potassium
- 400mg
- 12%
- Total Carbohydrate
- 83g
- 28%
- Dietary Fiber
- 6g
- 27%
- Sugars
- 7g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 8%
- 8%
- Calcium
- 20%
- 20%
- Iron
- 25%
- 25%
Exchanges:
4 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
5 1/2- Copyright 2010 Michael Chiarello
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