Make these easy basil, tomato and cheese-topped marinated chicken breasts in your contact grill. Serve as-is or on toasted French bread slices.
Provolone-Smothered Chicken
- Prep Time 25 min
- Total 55 min
- Servings 4
- Ingredients 6
Ingredients
- 4 boneless skinless chicken breast halves (about 1 1/4 lb)
- 1/2 cup zesty Italian dressing
- 1/2 teaspoon garlic pepper blend
- 2 tablespoons chopped fresh basil leaves
- 4 thin slices tomato
- 4 slices (1/2 to 3/4 oz each) provolone cheese
Instructions
-
Step1Place chicken in shallow dish. Pour dressing over chicken. Cover and refrigerate about 30 minutes.
-
Step2Heat closed medium-size contact grill for 5 minutes. Remove chicken from marinade; reserve marinade. Sprinkle chicken with garlic pepper. Place chicken on grill. Close grill. Grill 4 to 6 minutes, brushing with marinade once, until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard remaining marinade.
-
Step3Sprinkle each chicken breast with basil; top with tomato and cheese. Let stand on grill 3 to 5 minutes or until cheese is melted.
Nutrition
250
Calories
11g
Total Fat
35g
Protein
2g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 100
- Total Fat
- 11g
- 18%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 0g
- Cholesterol
- 95mg
- 32%
- Sodium
- 270mg
- 11%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 35g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 2%
- 2%
- Calcium
- 15%
- 15%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
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